Psychodynamic Counselling

Is your mental health being affected by anxiety, stress or depression?  Do you feel stuck or overwhelmed by life? Sometimes these feelings can be triggered by a bereavement or relationship breakdown - but sometimes, it can just feel like there's no obvious reason for feeling the way you do.  It can be hard to know where to turn, or what to look for.

I am a BPC and BACP-qualified counsellor and work psychodynamically, which means not just exploring what’s happening in the present, but also how your individual ways of reacting and relating may be linked to your past.  On your own, it can be hard to identify and make sense of how these unconscious patterns may be colouring your current experiences. This can potentially lead to unhelpful patterns of behaviour, relationship and emotional problems, or difficulty in grieving losses.  

I offer in-person sessions in central Bath (BA1 1RH), or online via Zoom. Through a collaborative, empathetic and non-judgmental therapeutic process, together we can begin to understand more about your unconscious world and bring it into your awareness. This can enable you to make more sense of who you are and how you feel, helping foster self-compassion and effecting lasting change.

If you're curious and would like to explore the deeper roots of your problems with a qualified, professional counsellor please click on the buttons below for more information: